瑜伽世界狼疮日提示版本

主要的压力导致我的关节发炎,现在让yo gajala是一种痛苦的疾病,它会因压力而加剧,请和我一起学习一些治疗瑜伽的技巧,这些技巧旨在改善呼吸、平静心灵和减少疼痛。我们先来个精彩的热身动作这是一个非常轻柔的练习我们从背上下来,安吉拉,过来。金宝搏188我们会用一种非常温和金宝搏188的方式,背部着地,如果你的关节有问题你应该分享很多疼痛来帮助你下来你把你的手放在椅子上一个膝盖下来,另一个膝盖下来。然后你可以回到你的背部,膝盖弯曲,金宝搏188双脚分开与臀部差不多宽,再宽一点,肩胛骨向下,背部,上臂骨向外旋转,手掌面向天空,展开手指,像莲花花瓣一样。然后下次你呼气的时候让膝盖向左移动。头部向右移动。然后一个吸气回来,中心一切回到中心呼气膝盖向金宝搏188左/向右头移动/等等这个运动序列是一个美妙的方式战斗飞行方面的神经系统交感神经系统的一部分,在副交感神经方面的开关神经系统是神经系统的一部分,帮助我们现在休息和消化非常轻轻地把你的手臂开始圆你的手腕和手指传播,如果你觉得雄心勃勃的你可以抬起你的手臂向天空,但如果你不只是保持你的手臂搁在地上。用一种方式做几次这个动作,用另一种方式做几次。然后把手臂放下来。金宝搏188 And then the right foot comes up and over resting on the left knee will circle that ankle and spread the toes around.

瑜伽世界狼疮日提示版本照片画廊




And then we’ll just let the foot engage in dorsiflexion the heel strong toes spread wide apart we’ll go to the right sit bone draw the right sit bone down and point it toward the grounded foot and begin to rock head moving in one direction legs moving in the opposite direction now we’re getting into the hip rotators there’s a muscle here the piriformis that gets very tight when we have stress that muscle begins to charge up. And the sciatic nerve travels either underneath it or through so giving this rocking sensation this rocking movement will help release some tension in the piriformis wonderful please remember to do the opposite side of this pose. But right now we’re going to be moving on to our next pose LaVista kon Asana a seated forward fold it would be nice to lift the pelvis. So we’re going to sit on a blanket we’re using the blanket to lift the hips to help the spine move in its natural curve we take the sit bones. And we move them back. And then the legs come out we don’t have to come out very far just come out to the most comfortable place for your legs today we go to the legs. And we internally rotate the upper legs. So that we can feel more grounded through the sit bones take the feet engage dorsiflexion heel strong toe spread wide apart. And then just very gently hug muscle to both the leg muscles here are starting to squeeze and press down when we engage the legs and press down we’re moving old energy down into the ground and we’re making space and room for fresh energy and fresh vitality to come in press down with the legs energize inhale lift exhale draw the heart forward we don’t have to go too far we just go to the point between comfort and discomfort we’re trying to lengthen the backs of the legs and lengthen the front of the spine just let the out-breath be complete feel the belly come to the front spine pause for a moment. And then feel that beautiful in breathitt comes like an old friend feel so nourishing we’re going to take some side bends left hand on to the side press down with the fingers and open up the ribs go as far as you feel comfortable. But keep both sit bones resting on the ground long slow smooth in breaths long slow smooth and complete out-breath spread the fingers nice and wide draw the shoulder blade down the back.

然后我们要把头部和仰望的折痕内在肘部然后取头下来再让手臂下来休息激励腿拥抱这肌肉,骨骼和接地张阿平向下放缓pranic风用指尖压吸入左臂。金宝搏188和我们这里只是冷弯方激励手臂手指漂亮和大范围传播把头部和仰望内肘长缓慢平稳的呼吸缓慢流畅和完整的呼吸让手臂回来下吸气延长接地腿呼气把向前的心。金宝搏188然后我们吸气回来,非常好,我们金宝搏188要向前,我们要分开膝盖,我们要跨坐在支撑上。然后我们要让枕垫的短边就在心脏下面。所以我们挺身金宝搏188而出。和我们其他向前一点是的是的你现在一金宝搏188点你要在这里休息的短缺推动是的现在腿出来,长是奇妙的交叉你的前臂和休息你寺庙或其他你的额头是的岩石构成是一个非常舒缓的姿势让呼气完全,感觉腹部向脊柱前方下沉一点金宝搏188点,暂停片刻,享受我们发现的美丽的静止。确保氧气充足和碱化是很重要的,现在让我们来做仰卧姿势。金宝搏188所以我们要纵向地拿一个支撑垫,我们要把它放在臀部后面,我们要用毯子来支撑头部。和颈部。 And then we use the hands beside us to help us come down and rest how’s that you can move your pelvis away from the bottom of the ribs, if there’s any pinch enos in the low back then the knees are going to be supported with another bolster then we can let the soles of the feet come together and let the knees splay part so we’ve got this wonderful resting pose here resting goddess pose what can be really helpful is to use weights and supports to help us feel really grounded so an eye bag is a wonderful idea now the eye bag is not really meant to be resting on the eyes. Because we want to interfere with the shape of the cornea but, if we rest the eye bag just on the forehead and on top of the brow bone.

然后把它塞进去。所以它只停留在眼睑的顶部,对大脑有非常平静和冷却的效果。然后我们可以把一条毯子,掩盖自己自己保暖是很舒缓的一条毯子好当我们在shav体式休息,然后,如果我们有一个饭袋或瑜伽沙袋我们现在把它放在骨盆底部我们投降完全觉得自己越来越广泛的奉承和感觉下面的支持你,金宝搏188如果你有眼镜,就把它们拿下来,放在一边,大脑开始安定下来,休息是非常重要的,非常重要。因为我们的身体过度劳累,我们可能处于一种承受不了这么多责任和这么多活动的状态,进入一个休息的位置对你来说是非常具有挑战性和困难的。金宝搏188因为这不一定是你的自然状态。但允许自己休息的目的让自己休息后肩胛骨下沉到地面骨盆陷入地面需要很长的缓慢平稳,呼吸到脚腿臀部的脊柱背部吸入光和宽敞呼气张力呼气持有长期缓慢平稳的呼吸到腹部到胸部。和手臂的手吸入光和宽敞呼气张力呼气控股和投降谢谢阅读一定要订阅这个博客和熬夜更新所有最新的文章,让我知道在评论部分低于其他类型的帖子你想看. .金宝搏188

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